Harrogate's historic claim as Britain's premier inland spa is based on the 87 different springs arising within the town boundaries.
The Routine
The basic recommended length for the "cure" was for a period of not less than three weeks for "permanent benefit to be gained" and to be followed, in some instances, by a further visit to the seaside. Visitors were also encouraged to take the waters and bathing treatment under prescription.
| 7.00-8.00am | Rise and visit Pump Room for first tumbler of water |
| 7.00-8.15am | Walk about, listening to the band |
| 8.15am | Take second tumbler of water |
| 8.15-9.00am | Listen to the band and if prescribed take third glass of water |
| 9.00am | Breakfast For some people it is advisable that they drive; either by omnibus, carriage, or bath chair but the walk home can be advantageous if it can be accomplished without undue fatigue. Care should be taken to avoid exertion. |
| 10.00-11.00am | Morning paper or letter writing |
| 11.00am | Shopping/Walk/Listen to band/or Bath |
| 11.30am | Second visit to Pump Room |
| 1.00pm | Rest for half an hour |
| 1.30pm | Lunch to be followed by one hour of rest Afternoon. Driving, Walking, Cycling, Golfing or third visit to Pump Room. Afternoon tea in Gardens listening to the band |
| 7.00pm | Dinner Concert room |
| 10.00pm | Bed For some patients massage is better than exercise |